Category: Dr. Anderson
Articles written by Dr Kent W Anderson
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On Humility, Confidence, Arrogance & Narcissism
The Quest for Healthy Self-Confidence Striving for authentic self-assurance while embracing humility is commendable. Combining these qualities allows for positive relationships and personal growth, avoiding arrogance. Our self-confidence is shaped by internal reflections and external feedback. Balancing various perceptions others hold of us–some viewing us as humble, others as confident, and some as arrogant- can… Read more
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PANIC ATTACKS: WHERE’S THE BEAR?
The Panic Attack Experience Suddenly a wave of anxiety engulfs you, catching you completely off guard. Your heart races, breath quickens, and your body trembles uncontrollably. Chaotic thoughts swirl. An overwhelming urge to flee takes hold, yet there’s no escape from the intense grip of anxiety. Terrified that something is seriously wrong with your body… Read more
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Time is the Equal Opportunity Commodity
Equal or Unique? In the Declaration of Independence, the notion that all are created equal with the inalienable right to pursue happiness is affirmed. However, the reality is more complex. We each possess unique abilities, circumstances, and life experiences. So, what does equality truly entail? Understanding Equality Equality signifies that everyone should have the same… Read more
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Anxiety as the Future Emotion
Anxiety as the Future Emotion Anxiety is a complex emotion that often differs from other emotions in its temporal orientation. While emotions like boredom, anger, or loneliness are typically triggered by the present moment, anxiety tends to focus on what might go wrong in the future. The Nature of Anxiety At its core anxiety causes… Read more
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Values-Based Self-Esteem
Understanding the Common Struggle Low self-esteem is a widespread issue that many individuals face. The constant comparison to others in terms of appearance, intelligence, health, wealth, and wisdom often leaves us feeling inadequate. We become experts at pinpointing our own flaws, weaknesses, insecurities, regrets, and past mistakes. Coupled with our tendency to be overly critical… Read more
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Life’s Decisions Made Nerdy
A Guide to Making Informed Choices Life often presents us with a myriad of choices, some straightforward and others more complex. From career decisions to personal dilemmas, navigating through life’s options can be challenging. However, there are methods and strategies we can employ to make informed choices that align with our goals and values. In… Read more
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Emotions as Your Best Allies
Inner Management Often we find ourselves juggling numerous responsibilities – from managing our homes and finances to nurturing relationships, trying to excel in our careers, maintaining family ties, and safeguarding our health. Amidst this chaos of external obligations, one crucial aspect often gets overlooked: the management of our internal world, encompassing our thoughts and emotions.… Read more
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Take a Risk to Reduce Regrets
End-of-Life Regrets Navigating the realm of regrets, especially for individuals in the twilight of their lives, is challenging. As time dwindles, the weight of past decisions and the haunting specter of ‘what-ifs’ or ‘what-could-have-been’ can cast a long shadow over the past. There are no do-overs. The Interplay of Risks and Regrets In the intricate… Read more