The Quest for Healthy Self-Confidence Striving for authentic self-assurance while embracing humility is commendable. Combining these qualities allows for positive relationships and personal growth, avoiding arrogance. Our self-confidence is shaped
My Father My father, a beloved writer in religious circles and a pillar of his community, tragically perished in a fire explosion over a year ago. As a child, he
The Panic Attack Experience Suddenly a wave of anxiety engulfs you, catching you completely off guard. Your heart races, breath quickens, and your body trembles uncontrollably. Chaotic thoughts swirl. An
On Being Highly Sensitive One of my favorite quotes by Antoine de St. Exupery, the author of The Little Prince, states: “It is only with the heart that one can
The Joys & Trials along Life’s Journey In this meandering journey of life, where joy and sorrow intertwine, my experience has been marked by trials both expected and alarming. As
Equal or Unique? In the Declaration of Independence, the notion that all are created equal with the inalienable right to pursue happiness is affirmed. However, the reality is more complex.
Anxiety as the Future Emotion Anxiety is a complex emotion that often differs from other emotions in its temporal orientation. While emotions like boredom, anger, or loneliness are typically triggered
Understanding the Common Struggle Low self-esteem is a widespread issue that many individuals face. The constant comparison to others in terms of appearance, intelligence, health, wealth, and wisdom often leaves
A Guide to Making Informed Choices Life often presents us with a myriad of choices, some straightforward and others more complex. From career decisions to personal dilemmas, navigating through life’s
Inner Management Often we find ourselves juggling numerous responsibilities – from managing our homes and finances to nurturing relationships, trying to excel in our careers, maintaining family ties, and safeguarding