Our Blog
-
Values-Based Self-Esteem
Understanding the Common Struggle Low self-esteem is a widespread issue that many individuals face. The constant comparison to others in terms of appearance, intelligence, health, wealth, and wisdom often leaves us feeling inadequate. We become experts at pinpointing our own flaws, weaknesses, insecurities, regrets, and past mistakes. Coupled with our tendency to be overly critical…
-
Life’s Decisions Made Nerdy
A Guide to Making Informed Choices Life often presents us with a myriad of choices, some straightforward and others more complex. From career decisions to personal dilemmas, navigating through life’s options can be challenging. However, there are methods and strategies we can employ to make informed choices that align with our goals and values. In…
-
Emotions as Your Best Allies
Inner Management Often we find ourselves juggling numerous responsibilities – from managing our homes and finances to nurturing relationships, trying to excel in our careers, maintaining family ties, and safeguarding our health. Amidst this chaos of external obligations, one crucial aspect often gets overlooked: the management of our internal world, encompassing our thoughts and emotions.…
-
Take a Risk to Reduce Regrets
End-of-Life Regrets Navigating the realm of regrets, especially for individuals in the twilight of their lives, is challenging. As time dwindles, the weight of past decisions and the haunting specter of ‘what-ifs’ or ‘what-could-have-been’ can cast a long shadow over the past. There are no do-overs. The Interplay of Risks and Regrets In the intricate…