Recent Road Trip A few months ago, I took a rare solo road trip to visit an old friend. I’ve always loved long drives—they offer uninterrupted time to reflect, free
Introduction Adolescence is often a time for building self-esteem through relationships, sports, academics, etc. My path was different. I spent my teens devouring self-help books and audiotapes, contemplating the teachings
How Common is ADHD? I recently met a man wearing a t-shirt that read: “AD⚡️HD: Highway To…Hey Look, A Squirrel!”. While humorous, living with ADHD is no joke. It’s a
Phases of Life Life unfolds in distinct chapters. Childhood is a time of discovery and adventure. Adolescence centers on social life. Late teens and early adulthood involve planning and pursuing
What ‘Color’ Are You? By ‘color’ I mean your unique identity- not your skin shade. Many people are trying to discover who they are, what they stand for, and their
The Interplay of Shame & Resentment I recently worked with a woman in her 70’s who had struggled with shame and self-hatred for decades. Her harsh self-loathing significantly damaged her
The Quest for Healthy Self-Confidence Striving for authentic self-assurance while embracing humility is commendable. Combining these qualities allows for positive relationships and personal growth, avoiding arrogance. Our self-confidence is shaped
The Panic Attack Experience Suddenly a wave of anxiety engulfs you, catching you completely off guard. Your heart races, breath quickens, and your body trembles uncontrollably. Chaotic thoughts swirl. An
Equal or Unique? In the Declaration of Independence, the notion that all are created equal with the inalienable right to pursue happiness is affirmed. However, the reality is more complex.
Anxiety as the Future Emotion Anxiety is a complex emotion that often differs from other emotions in its temporal orientation. While emotions like boredom, anger, or loneliness are typically triggered